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Wake up - Dryland Weeks 1 & 2


burpees 10 lunges 15 pushups 20 air squats 25 mountain climbers 30 crunches


Red team repeat 3x Bronze team repeat 5x Silver team repeat 8x Gold team Repeat 10X


Remember to hold your core nice and tight. The second week, bump up to the next level. If you are already at Gold level, double the number of individual exercises. If this is too easy for you, I challenge you to do it slower and with more purpose. Enjoy!

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