Coach AdrienneApr 6, 20202 minDry land Weeks 3 & 410 Burpee push ups 10 Jump forward squats 10 Two Leg Mountain Climbers 10 Superman - back extensions 20 Flutter kicks on your side 1 - 3...
Coach AdrienneApr 1, 20201 minWake up - Dryland Weeks 1 & 2burpees 10 lunges 15 pushups 20 air squats 25 mountain climbers 30 crunches Red team repeat 3x Bronze team repeat 5x Silver team repeat...
Coach AdrienneMar 29, 20202 minGrab your mat and painters tape for this Free Style Dry Land RAIL ROAD TRACKS Rail road what?! Free style is about alignment, efficiency and effortless. The Catch aka the pull – are the wheels of...