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Coach Adrienne
Apr 6, 20202 min read
Dry land Weeks 3 & 4
10 Burpee push ups 10 Jump forward squats 10 Two Leg Mountain Climbers 10 Superman - back extensions 20 Flutter kicks on your side 1 - 3...
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Coach Adrienne
Apr 1, 20201 min read
Wake up - Dryland Weeks 1 & 2
burpees 10 lunges 15 pushups 20 air squats 25 mountain climbers 30 crunches Red team repeat 3x Bronze team repeat 5x Silver team repeat...
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Coach Adrienne
Mar 29, 20202 min read
Grab your mat and painters tape for this Free Style Dry Land
RAIL ROAD TRACKS Rail road what?! Free style is about alignment, efficiency and effortless. The Catch aka the pull – are the wheels of...
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