Adrienne BentleyApr 30, 20202 minWho's Thighs are These??Winter, now topped off with quarantine has added some, well let's just say, "thickness" to my thighs. So much so that I do not know even...
Adrienne BentleyApr 26, 20202 minDry Land Weeks 3 & 4Challenge: Baby Shark Abs - it is on Youtube. 10 Burpee push ups 10 Jump forward squats 10 Two Leg Mountain Climbers 10 Superman - back...
Coach AdrienneApr 22, 20202 minTaurus EnergyHappy Taurus Season Everyone! Have you ever thought, why a bull? Well, I did....so this is what I found... "According to Greek mythology,...
Coach AdrienneApr 6, 20202 minDry land Weeks 3 & 410 Burpee push ups 10 Jump forward squats 10 Two Leg Mountain Climbers 10 Superman - back extensions 20 Flutter kicks on your side 1 - 3...
Coach AdrienneApr 1, 20201 minWake up - Dryland Weeks 1 & 2burpees 10 lunges 15 pushups 20 air squats 25 mountain climbers 30 crunches Red team repeat 3x Bronze team repeat 5x Silver team repeat...
Coach AdrienneMar 29, 20202 minGrab your mat and painters tape for this Free Style Dry Land RAIL ROAD TRACKS Rail road what?! Free style is about alignment, efficiency and effortless. The Catch aka the pull – are the wheels of...